Trains your release timing + builds swing speed = more distance.

The ONE Club uses shifting weights and plyometric resistance to retrain your body to swing faster and release at the perfect moment. You’ll hear the “click” when your timing is right—and that sound means you’re adding speed and power.

Anyone who wants more speed, distance, and consistency.

It works for:

• Beginners who need repeatable mechanics
• Mid-handicappers stuck at the same distance
• Seniors who’ve lost yardage
• Competitive golfers looking for a training edge

10 minutes, a few times a week.

You don’t need hours on the range. With just minutes of practice, the ONE Club builds speed, improves your release, and sharpens your timing. Perfect for pre-round warmups too.

Yep! Garage, basement, or living room (if your ceiling is tall enough).

The ONE Club was designed to be safe and effective indoors or outdoors. So when courses close, you don’t lose your edge.

Some golfers notice changes immediately. Most within weeks.

You’ll hear and feel better timing on day one. Consistency and distance gains stack up quickly with regular training.

You’re covered by our Price-Back Guarantee.

Train with it, and if you don’t notice speed or distance gains, send it back. We’ll refund you. No risk, no excuses.

Most weighted clubs have fixed weight that stays the same throughout the swing.

One Club is different. Its resistance increases with swing speed, engaging the stretch-shortening cycle and activating more muscles for greater force production.

• The One Club
• Weights: 4 black (65g), 1 orange (135g)
• Elastics: 4 medium (Level 2), 1 light (Level 1)
• Full access to our training videos and Quick Start Guide
• The standard unit is ideal for power training up to 120mph.

• Light (Level 1): 5 lbs resistance
• Medium (Level 2): 10 lbs
• Strong (Level 3): 15 lbs

Yes. The colors in the Quick Start Guide are for illustration only.

The orange weight is heavier (135g). Black weights are lighter (65g). Use different combinations to adjust resistance.

Australia: perthgolfonline.com.au
UK: theoneclubuk.com

Our site only processes payments in USD.

However, you can find ONE on Amazon.ca if you’d prefer to pay in CAD.

1. Follow our Quick Start Guide (PDF and videos in the Training section).
2. Get comfortable with how the carriage moves and impacts the end stop.
3. Focus on your release technique and master the base warm-ups before moving into speed training. When you’re ready for speed work, push yourself to your limit with the right resistance setup (see Quick Start Guide).

No. One Club uses elastic resistance to indicate progress.

Our configuration chart estimates swing speed based on setup. Results vary by mechanics and release point (we recommend around the back knee).

For exact numbers, measure your driver swing speed, but One Club is ideal for tracking improvement over time.

Yes. One Club is safer than fixed-weight clubs, which put more stress at the start and end of your swing.

With One Club, the weight is lightest at impact when your spine is straight and able to handle force, reducing strain and promoting better mechanics.

We prefer the release point between your back foot and the ball, ideally near your back knee. This is where you’ll hear and feel your One Club “snap.”

See the Quick Start Guide for release drills.

Adding elastics increases resistance, which means you’ll need more force and speed to bring the carriage down to the end stop.

• Lighter weights = faster swings, less force.
• Heavier weights = slower swings, more muscle activation. One Club's dynamic resistance gives you both light at the start, heavy through impactallowing speed and power training in one swing.

No. One Club is also great for warming up, timing your release, improving backswing mechanics, and building strength through plyometric movement.

With the standard setup (4 medium elastics, full weight), One Club can handle up to ~120mph swing speeds.

Higher speeds (150–160mph) can be trained with stronger elastics and adjusted weights.

See our Elastic Configuration Chart for details.

Yes. Reduce the weight to swing faster than you can with your driver.

One Club dynamic resistance lets you train for high-speed movement while still building contraction force.

No. One Club is not designed to make contact with anything.

As the weight shifts during your swing, your body activates the stretch-shortening cycle, engaging more muscles and increasing force output.

This turns your swing into a dynamic, plyometric movement.

The SSC is a reflex that stores energy as a muscle stretches, then releases it during contraction.

It boosts power, speed, and efficiency. Ideal for golf-specific movement.